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Meal plan

ID: 8zo3HzyqQZovXNw

By guest

Generated on 2025-09-24 04:22:35

Total kcalories

101.0% (2030.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Honey Rice Pudding

1 serving = 100.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 78.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!