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Meal plan


ID: 8huUy_Hx78ghJ8I
By guest
Generated on 2025-04-18 09:52:40

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Watkins Fudge
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!