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Meal plan


ID: D60BGCMyFMQzOlM
By guest
Generated on 2025-03-20 17:47:11

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Cantaloupe Melon Ice
1 serving = 96.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 40.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Double Chocolate Waffles
1 serving = 55.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!