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Meal plan

ID: bXV71ffDz7cDUgY

By guest

Generated on 2025-03-21 08:59:53

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 58.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Chapatis Recipe

1 serving = 59.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!