Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _mgVtthGzk8ghMY
By guest
Generated on 2025-09-14 12:20:13

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Indoor Smores
1 serving = 91.0 g
Energy: 360.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!