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Meal plan


ID: Q8LJBuYI0y8IoL0
By guest
Generated on 2025-11-03 21:36:33

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Molasses Taffy Recipe
1 serving = 94.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Crumble Recipe
1 serving = 100.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!