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Meal plan


ID: S_9mQBX9NHqRPVg
By guest
Generated on 2026-07-04 14:29:13

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Yogurt Custard
1 serving = 96.0 g
Energy: 197.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!