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Meal plan

ID: teY1HptF9EBdfD8

By guest

Generated on 2026-07-04 15:44:16

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 73.0 g

Energy: 131.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 68.0 g

Energy: 274.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!