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Meal plan


ID: NCORiGjOe6ab1GU
By guest
Generated on 2024-11-19 04:20:34

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Balsamic Steak Recipe
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Chocolate Clusters
1 serving = 61.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!