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Meal plan


ID: NPKSqcW_Pf7eckE
By guest
Generated on 2024-11-19 06:51:52

Total kcalories

119.0% (2206.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Homemade Cream Caramels
1 serving = 98.0 g
Energy: 350.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 64.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pan Shortbread
1 serving = 89.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 67.0 g

Let's cook it!