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Meal plan


ID: zSoQkC1PNBm2wng
By guest
Generated on 2025-03-28 13:15:15

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 87.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pesto Presto
1 serving = 67.0 g
Energy: 187.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!