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Meal plan


ID: -n0h0-PNZfOgiHI
By guest
Generated on 2025-03-31 07:03:03

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pineapple Ginger Shake
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sand Art Cookies
1 serving = 75.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!