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Meal plan


ID: VZrH4RmOdki8MrY
By guest
Generated on 2025-03-18 22:35:06

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 2.0 g

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