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Meal plan

ID: zLrE7DxnozpovYM

By guest

Generated on 2026-07-03 21:00:41

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 95.0 g

Energy: 370.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 87.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 74.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!