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Meal plan


ID: -jkR_ABzxrtHL_I
By guest
Generated on 2025-08-29 10:17:30

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 64.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Candied Almonds
1 serving = 66.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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