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Meal plan


ID: QSMeBNefaQKASUM
By guest
Generated on 2025-03-17 14:04:54

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Delight
1 serving = 99.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Sherbet Recipe
1 serving = 72.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!