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Meal plan


ID: 3_DW_6VwtJ1v4CU
By guest
Generated on 2025-03-18 07:35:13

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Chicken
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ambrosia Sorbet Recipe
1 serving = 87.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!