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Meal plan


ID: PXlR1U_gEcFhzYk
By guest
Generated on 2024-10-31 07:15:09

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rose Ice Cream
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Berry Topping
1 serving = 67.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!