Here is your personalized meal plan!
Meal plan
ID: PXlR1U_gEcFhzYk
By guest
Generated on 2024-10-31 07:15:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Rose Ice Cream
1 serving = 64.0 gEnergy:
138.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Topping
1 serving = 67.0 gEnergy:
254.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
58.0 g
Let's cook it!