Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gAls2RnWzuQLrTI
By guest
Generated on 2025-04-21 03:37:27

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 83.0 g
Energy: 159.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!