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Meal plan


ID: 8q3JcMvt-sIzGYU
By guest
Generated on 2025-04-21 06:41:27

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Viennese Crescent Cookies
1 serving = 87.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 69.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sour Cream Substitute
1 serving = 71.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

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