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Meal plan


ID: P49v8xZ_RNnFfkk
By guest
Generated on 2025-03-17 17:12:18

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Mustard Salmon
1 serving = 92.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry oat crumblies
1 serving = 99.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!