Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tBhn1t2q-gBcIJg
By guest
Generated on 2025-03-18 02:19:32

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Cranberry Fudge
1 serving = 55.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Cinnamon Sugar Oatmeal
1 serving = 56.0 g
Energy: 61.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!