Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gxu8HefQ8MaxF-8
By guest
Generated on 2025-09-12 00:17:02

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 96.0 g
Energy: 239.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Raspberry Bars
1 serving = 82.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!