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Meal plan


ID: mT3CbnF8sfHgavY
By guest
Generated on 2025-09-12 02:21:28

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Cream Popsicles
1 serving = 75.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crisp Pecans
1 serving = 83.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!