Here is your personalized meal plan!
Meal plan
ID: 3_LZmUDC8tHqrAc
By guest
Generated on 2025-07-28 11:04:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Spinach Strawberry Salad
1 serving = 86.0 gEnergy:
90.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 78.0 gEnergy:
232.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
44.0 g
Let's cook it!