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Meal plan

ID: VQnnATBjdmcEnAE

By guest

Generated on 2025-03-19 19:53:01

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Topping

1 serving = 96.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 100.0 g

Energy: 223.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!