Here is your personalized meal plan!
Meal plan
ID: ov1YpZL-K0-5hDs
By guest
Generated on 2025-05-07 18:31:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Oyster Pan Roast
1 serving = 95.0 gEnergy:
179.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Krispy Cream Pie
1 serving = 78.0 gEnergy:
170.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
16.0 g
Let's cook it!