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Meal plan


ID: PC2qH69alRJQr-c
By guest
Generated on 2024-09-22 06:35:30

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Grape Peel Muffins
1 serving = 87.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Granita
1 serving = 89.0 g
Energy: 159.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 6.0 g

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