Here is your personalized meal plan!
Meal plan
ID: -EdaoCol5TLFfGs
By guest
Generated on 2024-09-22 08:36:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Coconut Brigadeiros
1 serving = 86.0 gEnergy:
105.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
8.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Nut Crispies
1 serving = 57.0 gEnergy:
211.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!