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Meal plan

ID: 3nO4fOWawCdi-D4

By guest

Generated on 2024-09-22 10:17:48

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Snack

Orange Ginger Fizz

1 serving = 79.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Armenian Rice Recipe

1 serving = 87.0 g

Energy: 245.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 3.0 g