Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UsUwJBuX0tGVVSY
By guest
Generated on 2025-08-14 14:36:05

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 78.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 67.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!