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Meal plan


ID: M2SNBXZmD2TkLSk
By guest
Generated on 2025-08-14 16:34:22

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Bars
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!