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Meal plan


ID: qf7cU_O8ieKZ7iw
By guest
Generated on 2024-11-18 17:49:00

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Flax Muffins
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Freeze Recipe
1 serving = 97.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!