Here is your personalized meal plan!
Meal plan
ID: CYy8Efxw-fpnhIE
By guest
Generated on 2025-06-17 22:12:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cinnamon Nuggets
1 serving = 61.0 gEnergy:
167.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Rye Caraway Scones
1 serving = 72.0 gEnergy:
215.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!