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Meal plan


ID: XyMiXX_KvMNVmfM
By guest
Generated on 2025-08-04 16:33:31

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Warm Chocolate Risotto
1 serving = 57.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 64.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!