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Meal plan


ID: Ppb7_NmAv1UHVb4
By guest
Generated on 2025-08-05 01:43:30

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pudding Cake
1 serving = 78.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Brown Sugar Shortbread
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 71.0 g

Let's cook it!