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Meal plan


ID: pFwjt7Y7OJIpDPs
By guest
Generated on 2025-04-22 02:01:33

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oatmeal Pie Crust
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Golden Graham Candy
1 serving = 65.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!