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Meal plan

ID: 90VJ4cZuwPeiwJs

By guest

Generated on 2025-04-22 05:14:03

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 62.0 g

Energy: 276.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 81.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!