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Meal plan


ID: eZIuiI3vB85HUBs
By guest
Generated on 2025-05-07 01:19:13

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Breakfast Cookie
1 serving = 89.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!