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Meal plan


ID: mxU3QwVBzD1d2hQ
By guest
Generated on 2025-05-07 16:04:46

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 64.0 g
Energy: 119.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blackberry Frozen Yogurt
1 serving = 77.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!