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Meal plan

ID: WGVjwIRqNUsi6OY

By guest

Generated on 2026-05-09 04:32:51

Total kcalories

103.0% (2054.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 60.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 97.0 g

Energy: 278.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!