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Meal plan

ID: goGI0AfnDOIKszE

By guest

Generated on 2025-03-20 12:18:44

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Candy Cane Recipe

1 serving = 81.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 98.0 g

Energy: 329.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!