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Meal plan


ID: IoDEyIiIXbH-9CA
By guest
Generated on 2025-03-21 01:36:04

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Peas
1 serving = 58.0 g
Energy: 196.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 99.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!