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Meal plan


ID: f1_Zp3tNS6YWwbA
By guest
Generated on 2026-04-28 11:22:26

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Flaming Orgy
1 serving = 421.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Lemonade Smoothies
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Microwave Rice Pudding
1 serving = 58.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!