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Meal plan


ID: 1iq2_UMs-rkpyj4
By guest
Generated on 2025-03-18 08:50:51

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Creamy Dill Noodles
1 serving = 74.0 g
Energy: 294.0 kcal
Protein: 24.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Nilla Wafers
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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