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Meal plan

ID: Q8mWrIDvexLdJv0

By guest

Generated on 2025-09-12 16:22:49

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 98.0 g

Energy: 239.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 98.0 g

Energy: 339.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 63.0 g

Let's cook it!