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Meal plan


ID: CIDfs8Dj5ut4rtQ
By guest
Generated on 2024-10-10 00:20:52

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Simple Moist Cookies
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Granola Parfait
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!