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Meal plan


ID: rOrXh4aGYi_cXGQ
By guest
Generated on 2026-01-19 14:30:56

Total kcalories

108.0% (2154.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

121.0% (49.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Peanut Butter Topping
1 serving = 75.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 42.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Oatmeal Crisp
1 serving = 91.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!