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Meal plan

Regenerate
ID: Ynayh4BQguROmvU
By guest
Generated on 2025-11-11 05:43:27

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

105.0% (158.0/150.0 g)

Total fats

129.0% (77.0/60.0 g)

Lunch

Main course
Spicy Grilled Shrimp
1 serving = 502.0 g
Energy: 800.0 kcal
Protein: 73.0 g
Fat: 35.0 g
Sugar: 34.0 g
Let's cook it!
Snack
Honey Vanilla Pudding
1 serving = 95.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Tofu Protein Bars
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!