Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Mx9QNAVfPaqDkg8

By guest

Generated on 2025-11-11 07:21:51

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

111.0% (167.0/150.0 g)

Total fats

129.0% (77.0/60.0 g)

Lunch

Main course

Tofu Protein Bars

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 74.0 g

Fat: 26.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 69.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chicken Satay

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 35.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 97.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 36.0 g

Let's cook it!